Overeating Definition
Eating more than you need to, over a calorie goal or more than your BMR and/or your TDEE. Overeating can be extended through the entire day or it can be used to describe your eating in general.
Binge Definition
While often mistaken for overeating, especially in people with Anorexia Nervousa, Orthorexia and other eating disorders that don’t typically involve binge eating or anyone without an eating disorder, binge eating is different from simply overeating. A binge is more uncontrolled, more compulsive and also a lot bigger in volume and higher in calories. The word binge is usually used to describe something that happens once and doesn’t start in the morning and ends at noon. It can, however, happen multiple times between morning and afternoon but it isn’t continuous throughout that entire time.
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